Recent articles
Zdeněk Štybar’s 10 Indispensable Bits of Sage Cyclo-cross Advice
Cyclo-cross, one of the hot talks of the cycling town, is a delightful mixture of skill and muddy mayhem, and its unpredictability and heaps of action make it an extremely well-loved spectator sport. With its pretty low-key, enthusiastic, and relaxed scene, cyclo-cross is the discipline…
Strava or It Didn’t Happen: The Psychology of Digital Bragging for Cyclists
“Strava or it never happened.” You know that, right? It is what riding a bike has come down to. And to be honest, that’s not inherently bad. Although long gone are the days when you could just go for a ride, and no one cared…
A Higher Ratio of Plant to Animal-Based Protein Is Good for Your Heart
How much plant protein should you eat to improve your heart health? A recent study from Harvard T.H. Chan School of Public Health suggests that increasing plant protein intake while reducing consumption of red and processed meats can have significant heart health benefits. The study…
Off-Season Strategies: 8 Winter Activities to Boost Cycling Performance
Winter often signals a pause for cyclists, as the colder months make outdoor riding less accessible. However, it is the perfect time to focus on complementary winter sports that can improve cycling fitness, strength, and endurance. Below is a selection of activities designed to help…
Can’t Find Cycling Clothes in Your Size? Go Custom
There’s more to cycling than the bike, helmet, shoes and pedals. You need a proper kit in your size. Sounds easy enough. But who hasn’t suffered through a ride in shorts that just weren’t right? Ouch! Your clothes need to fit, be functional, comfortable and…
From Knowing to Doing – Be Ready for Your Worst Days
Work stress, family obligations, and social commitments are all reasons why many of us get derailed from our routines. It’s not realistic to completely avoid these things, but it’s possible to be ready for days when they come. This is an important skill because a…
Van Aert to Ride Cyclo-Cross Worlds After van der Poel Scores Crushing Weekend Double
Cyclo-cross fans expecting a World Championship walkover after watching Mathieu van der Poel (Alpecin-Deceuninck) make mincemeat of the opposition in two World Cup races over the weekend were probably delighted to hear that the Dutchman’s eternal rival, Wout van Aert (Visma–Lease a Bike), had changed…
Narváez Wins Tour Down Under for UAE, Rüegg Surprises in Women’s Race
It’s not the Alpe d’Huez but for the Santos Tour Down Under, the 373-metre Willunga Hill has been, and was again this year, the king- and queen-maker. Both Jhonatan Narváez (UAE Team Emirates –XRG) and Noemi Rüegg (EF Education–Oatly) won their respective races by being…
Van der Poel Returns from Injury for Cyclo-Cross World Cup Double
On Saturday and Sunday, the final two races of the cyclo-cross World Cup competition will be held in Maasmechelen, Belgium, and Hoogerheide, the Netherlands, respectively. Perhaps more important, the two races also serve as warmups for the UCI World Championships, which will be held in…
What’s New in the Women’s Peloton for 2025: A Season Like No Other by Kasia Niewiadoma
The upcoming season is shaping up to be one of the most exciting we’ve ever seen in women’s cycling. For the first time in years, the top 10 to 15 riders in the UCI rankings are spread across various teams. Until last season, SD Worx…
From Podiums to Profits: Brands Owned by Former Famous Cyclists
Cycling is more than a sport; it’s a lifestyle, a community, and for some professional cyclists, the foundation of entrepreneurial ventures. Many former pro riders have turned their passion for cycling into successful brands, creating products that resonate with fans and fellow riders. Let’s explore…
Dieting: This Is What Causes the Yo-Yo Effect
Losing weight can be a frustrating cycle of ups and downs. Many people experience initial success in losing weight only to regain it a few months later. This recurring weight fluctuation, known as the yo-yo effect, has not been completely explained by science. Now, researchers…