Recent articles
3 Cups of Coffee a Day Is the Sweet Spot for Disease Risk
Good news, coffee lovers! A new study shows more health benefits connected to coffee drinking. This time, researchers looked at the risk of developing more than one cardiometabolic disease. Let’s take a closer look at what they found and what their recommendations are.
Gifts That Will Motivate Your Kids to Take Interest in Cycling
If cycling already plays a big role in your life, it’s natural to want to share that passion with your kids. The right gifts can spark excitement, build their confidence, and nurture a love of riding that they’ll carry through childhood and into adulthood. It’s…
Sugar for Cyclists – Does It Always Cause Glucose Spikes?
Consuming sugar causes sharp increases in your blood sugar. Blood sugar spikes raise your insulin and that can over time lead to diabetes. This is the logic that a lot of people follow to conclude that sugar is bad and you should avoid it. Let’s…
5 Mistakes When Riding on Snow That Could Cost You A Lot
Snow, right? It’s almost everywhere these days. And let’s be honest, we love this powdery magical stuff that makes everything look better. So, here’s a bright idea of how to make snow even more fun. Let’s ride bikes on it.
Vanthourenhout Takes Dramatic World Cup Win After Aerts Crashes Near Finish
Michael Vanthourenhout (Pauwels Sauzen-Bingoal) won his third successive cyclo-cross race in the most dramatic of World Cup races in Namur on Sunday when Toon Aerts (Deschacht-Hens-FSP) crashed on a devilishly difficult muddy descent just a few hundred meters from the finish line.
Should There Be a Salary Cap in Cycling?
There has recently been a discussion on the growing amount of money being paid to star cyclists and to the sport’s athletes in general, and the effect this money has had on success and on failure. The discussion was inspired in part by a report…
Ride, Relax, Repeat: Thoughtful Gifts for Every Cyclist
Still unsure what to get? Don’t worry – we’ve got you covered. Our list features gifts for even the most demanding cyclists, while also catering to those who want to bring joy without breaking the bank. Say goodbye to holiday shopping stress!
Sacred Mountain of the Ancient Dacians Challenged on E-MTBs
Fly out to the Romanian backcountry and then cycle back. The journey will be hard but with the promise of pure adventure in the heart of the Carpathian Mountains. Our team, which challenged the sacred mountain in Romania, included professional biker Richard “Gaspi” Gasperotti, former…
Winter Bike Maintenance 101: Guiding Kids Through Basic Care
When the days turn cold and the wind has a bite, winter can feel like a quiet time for outdoor fun. But even if riding bikes outdoors takes a pause, this season is a wonderful opportunity to teach kids how to care for their bicycles.…
Luxurious Christmas Presents for Your Beloved Cycling Fanatic
In this article, I thought it would be appropriate – and perhaps even helpful – to have a list of over-the-top Christmas gifts for cyclists, gifts motivated by the love of the giver and their recognition of the importance of cycling to the given. These…
Van Aert Prepares for Critical Comeback Season
Following a severe knee injury suffered in the Vuelta a España, Wout van Aert is scheduled to return to racing just before Christmas in the first of six cyclo-cross races as he attempts to rediscover his cycling mojo after a disastrous 2024.
Sugar for Cyclists – Is It Harmful When You Stay in Energy Balance?
We’ve all heard that it’s bad for health to eat sugar in excess. But what if you make sure that your calorie intake matches your calorie expenditure? Is sugar bad even if you’re in calorie balance or even losing weight? Let’s take a look.