Recent articles
How to Spot a Cyclist in Winter
Winter is a tricky time for cyclists. The ice, snow, and wind might temporarily separate them from their beloved two wheels, but they’re still out there—lurking among the rest. Even when they’re not on the saddle, their habits, quirks, and gear make them easy to…
Do Women See Cycling As an Attractive Hobby for Men?
New research analysed how women rate various men’s pastimes regarding their attractiveness. Athletic hobbies were included and cycling was among them. How did it do compared to boxing and swimming? And how did athletic hobbies compare to others such as reading, travelling or clubbing? Let’s…
Van Aert Sets Bar High for 2025 after Last Year’s Misfortunes
Wout van Aert registered his first two wins of the cyclo-cross season last weekend, the second of which, in the World Cup race at Dendermonde, was a tour de force reminiscent of his very best days. Now the 30-year-old Visma–Lease a Bike rider has revealed,…
Tour de France Unveils the 30th L’Étape du Tour Destination: Dubai, UAE
The L’Étape du Tour is a beloved official Tour de France sportive with locations across the Americas, Europe and Southeast Asia – with the newest addition of the United Arab Emirates. We’ve invited Jozef Pukalovic of the main three-member organisational, promotional, and planning team to…
From Knowing to Doing – Basic Healthy Habits
I’m sure most of you have heard about the importance of sleep, healthy eating, and exercise and how bad smoking, drugs, and alcohol are. Yet, almost none of us do all of these basics consistently. Why is that? How do we get from knowing about…
Family Cycling Gear Starter Set: Must-Have Accessories for Safe and Enjoyable Rides
Now that you’ve invested in the right bicycles and cycling apparel, it’s time to consider the accessories that will enhance comfort, improve safety, and make every family ride more enjoyable. From simple tools that keep bikes running smoothly to gear that ensures everyone stays hydrated,…
4 Minutes of Intense Activity per Day Halves Cardiovascular Risk
A new study from the University of Sydney has revealed that as little as 4 minutes of intense daily activity could significantly reduce the risk of major cardiovascular events in middle-aged women who don’t exercise in a structured way. How beneficial these brief bursts of…
Van Aert’s Weekend Cyclocross Double Signals Return to Form
The first weekend of the new year provided good news for Wout van Aert and his many fans. The 30-year-old Visma–Lease a Bike rider won both cyclocross races of the weekend, including a dominating victory in Sunday’s World Cup race in the deep mud of…
Sugar for Cyclists – Should You Replace It with Aspartame?
A series about sugar wouldn’t be complete without addressing artificial sweeteners. The proposition of artificial sweeteners is very tempting for those trying to manage their body composition. You get to enjoy something sweet without any of the calories that sugar has. But there may be…
Cycling’s Big Resolutions for 2025 — Trends and Predictions for the Year Ahead
Welcome to 2025, friends! As a cycling community, we are glad to be entering the new year full of momentum, enthusiasm, and a whole lot of determination. Last year brought us groundbreaking performances from established heavyweights and emerging stars, a heightened focus on sustainability, and…
What I’ve Learnt While Trying to Teach My Daughter to Ride a Bike
Are you excited for your child to start riding a bike? Have you read all the instructional guides and are now just waiting for the right weather to begin the journey together? Don’t be discouraged if things don’t go according to plan.
7 New Year’s Resolution You Will Never Follow Through
Ah, New Year’s resolutions. That magical time of year when cyclists everywhere convince themselves that this will be the year they transform into a lean, mean, KOM-crushing machine. Spoiler alert: it won’t be. Because, let’s be honest, most resolutions are doomed the moment the holiday…