Recent articles
Family Cycling Gear Starter Set: Must-Have Accessories for Safe and Enjoyable Rides
Now that you’ve invested in the right bicycles and cycling apparel, it’s time to consider the accessories that will enhance comfort, improve safety, and make every family ride more enjoyable. From simple tools that keep bikes running smoothly to gear that ensures everyone stays hydrated,…
4 Minutes of Intense Activity per Day Halves Cardiovascular Risk
A new study from the University of Sydney has revealed that as little as 4 minutes of intense daily activity could significantly reduce the risk of major cardiovascular events in middle-aged women who don’t exercise in a structured way. How beneficial these brief bursts of…
Van Aert’s Weekend Cyclocross Double Signals Return to Form
The first weekend of the new year provided good news for Wout van Aert and his many fans. The 30-year-old Visma–Lease a Bike rider won both cyclocross races of the weekend, including a dominating victory in Sunday’s World Cup race in the deep mud of…
Sugar for Cyclists – Should You Replace It with Aspartame?
A series about sugar wouldn’t be complete without addressing artificial sweeteners. The proposition of artificial sweeteners is very tempting for those trying to manage their body composition. You get to enjoy something sweet without any of the calories that sugar has. But there may be…
Cycling’s Big Resolutions for 2025 — Trends and Predictions for the Year Ahead
Welcome to 2025, friends! As a cycling community, we are glad to be entering the new year full of momentum, enthusiasm, and a whole lot of determination. Last year brought us groundbreaking performances from established heavyweights and emerging stars, a heightened focus on sustainability, and…
What I’ve Learnt While Trying to Teach My Daughter to Ride a Bike
Are you excited for your child to start riding a bike? Have you read all the instructional guides and are now just waiting for the right weather to begin the journey together? Don’t be discouraged if things don’t go according to plan.
7 New Year’s Resolution You Will Never Follow Through
Ah, New Year’s resolutions. That magical time of year when cyclists everywhere convince themselves that this will be the year they transform into a lean, mean, KOM-crushing machine. Spoiler alert: it won’t be. Because, let’s be honest, most resolutions are doomed the moment the holiday…
Everybody Counts: How Cyclists in the Netherlands Are Monitored
The Netherlands isn’t just a country of cyclists; it’s also leading the way in finding new ways to track bicycle traffic. Beyond being a world leader in using bicycles as a primary mode of transport, it’s now developing innovative tools to count cyclists automatically. An…
A Simple Guide on How to Annoy a Cyclist During the Holidays
Heavy breathing, heart rate reaching the threshold, and face red as Rudolph’s nose. It may seem we are describing a typical climbing session with the occasional power burst. Alas, no. The same symptoms can be found in a much more distressful situation – namely, family…
Winter Training and Cycling Alternatives: My Off-Season Approach By Kasia Niewiadoma
Winter training is a different beast compared to the rest of the year. It’s when I shift gears—both literally and figuratively—by focusing on maintaining fitness, mixing in other activities, and taking the time to prepare my body and mind for the upcoming season. Here’s how…
Post-Holiday Nutrition Recovery: Getting Back on Track After the Festivities
The holiday season is a time of indulgence but once the festivities wind down, many cyclists find themselves in need of a nutritional reset. If you’re one of them, don’t fall for your instinct to do severe calorie restriction or some detox, these quick fixes…
Getting Your Holiday Pedal On — How to Find Balance During Festive Chaos
The holidays are here—time for twinkling lights, endless desserts, and a calendar full of obligations. But if you’re a cyclist, this season can also mean a tightrope act of squeezing in rides while juggling family dinners, gift shopping, and holiday parties. Don’t worry — this…