• Country

Recent articles

  • a-simple-guide-to-being-a-terrible-bike-rider

    A Simple Guide to Being a Terrible Bike Rider

    Cyclists and their culture are awesome. I’ll never get tired of repeating that. Still, there is always that one person. You know who I’m talking about. The one who will get in the way, be obnoxious, and self-important—a true Karen on two wheels.

  • will-creatine-help-you-as-a-cyclist

    Will Creatine Help You As a Cyclist?

    Creatine is one of the most researched and widely used supplements in strength and power sports, known for enhancing muscle strength, power, and recovery. While its benefits for weightlifters and sprinters are well established, its potential advantages for endurance athletes, particularly cyclists, are less frequently…

  • 5-health-benefits-of-drinking-8-cups-of-water-a-day

    5 Health Benefits of Drinking 8 Cups of Water a Day

    Drinking enough water is often overlooked in daily health routines, but it plays a vital role in maintaining overall well-being. A new systematic review conducted by researchers at UC San Francisco highlights the ways in which drinking sufficient water can be beneficial. Let’s take a…

  • from-garage-rollers-to-a-virtual-peloton

    Richard Gasperotti: From Garage Rollers to a Virtual Peloton

    For Richard Gasperotti, a home cycling trainer was initially nothing more than an emergency solution, cobbled together by his BMX club coaches in Chomutov in former Czechoslovakia. Today, however, a modern smart trainer paired with apps like Rouvy or Zwift is an excellent tool for…

  • the-unspoken-rules-of-the-coffee-break

    The Unspoken Rules of the Coffee Break

    There are many things that define cycling culture—obsession with marginal gains, questionable tan lines, and an unwavering belief that a €300 pair of bib shorts is a “good investment”. But if there’s something that borderlines religious fanaticism, that’s the coffee break.

  • how-not-to-store-your-bike

    How NOT to Store Your Bike

    Cyclists can be meticulous about everything—their training plans, nutrition, the precise millimetre adjustment of their saddle height. But when it comes to storing their bike? Chaos. Some people treat their bike like a priceless work of art, carefully displaying it in a climate-controlled shrine, while…