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  • sugar-for-cyclists-are-natural-sources-better-for-you

    Sugar for Cyclists – Are Natural Sources Better for You?

    Are you wondering whether brown sugar is better than white? Is sugar from fruit good and sugar from cookies bad? How about honey, maple sugar or agave nectar, these natural sugars are healthier, right? Let’s try to answer these questions so that you can make…

  • how-to-plan-a-fun-christmas-day-bike-ride-with-your-kids

    How to Plan a Fun Christmas Day Bike Ride With Your Kids

    The stockings are hung, the tree is trimmed, and the family is full of festive cheer—so why not bring that holiday magic outdoors with a special Christmas Day bike ride? A family cycling outing not only helps everyone burn off that extra slice of fruitcake,…

  • better-late-than-never-for-michael-vanthourenhout

    Better Late Than Never for Michael Vanthourenhout

    This winter is turning into a kind of power play for the Belgian cyclo-cross rider Michael Vanthourenhout, who turned 31 on December 10 and seems finally to be getting the hang of the sport after years of undistinguished results. Going into the pre-Christmas weekend, he…

  • cycling-2024-the-year-of-the-crash

    Cycling 2024: The Year of the Crash

    The year that is now slinking toward the exit was an exciting period for road racing, with astonishing performances by Vélo d’Or winner Tadej Pogačar and Vélo d’Or runner-up Remco Evenepoel, both of whom achieved historic successes. But for me, the sport was marked by a series of…

  • cyclists-guide-to-surviving-the-holiday-menu

    Cyclist’s Guide to Surviving the Holiday Menu

    The holiday season brings joy, festivities, and, of course, a lot of delicious food. For many cyclists, maintaining a balance between indulging and staying on track with fitness goals is important. Here’s a guide to enjoying holiday meals while keeping your energy balance in check…

  • 3-cups-of-coffee-a-day-is-the-sweet-spot-for-disease-risk

    3 Cups of Coffee a Day Is the Sweet Spot for Disease Risk

    Good news, coffee lovers! A new study shows more health benefits connected to coffee drinking. This time, researchers looked at the risk of developing more than one cardiometabolic disease. Let’s take a closer look at what they found and what their recommendations are.

  • gifts-that-will-motivate-your-kids-to-take-interest-in-cycling

    Gifts That Will Motivate Your Kids to Take Interest in Cycling

    If cycling already plays a big role in your life, it’s natural to want to share that passion with your kids. The right gifts can spark excitement, build their confidence, and nurture a love of riding that they’ll carry through childhood and into adulthood. It’s…

  • should-there-be-a-salary-cap-in-cycling

    Should There Be a Salary Cap in Cycling?

    There has recently been a discussion on the growing amount of money being paid to star cyclists and to the sport’s athletes in general, and the effect this money has had on success and on failure. The discussion was inspired in part by a report…